EmilyZephyr EmilyZephyr

02-03-2017
Health

contestada

How do I stop a panic attack?

Respuesta :

johannayoung johannayoung

04-03-2017

1 - inhale for 3 seconds, hold breath for 4 seconds, and breath out for 7 seconds.
2 - find a stable aspect of your life and focus on it in moments you think a panic attack is going to happen or is happening
3 - step out of the situation on hand

Answer Link

Otras preguntas

Given the inequalities y > 5x-8 and y >3x+4, find the point that satisfies both inequalities

A 1700 kg 2006 Mustang GT can accelerate from rest to 100 km/h in a time of 5.0 s. Determine the net amount of work that must be done on the car to cause this

A transformer has a primary coil with 600 turns and a secondary coil with 300 turns. If the output voltage is 320 volts, what is the input voltage?A. 8 volts

How many eights are there in 6 1/2

Write this statement as a conditional in if-then form: All triangles have three sides. A) If a figure is a triangle, then all triangles have three sides.B) If a

What is the difference between displacement and double displacement reactions?Write equations for these reactions?

One-half of a number is -12. Find the solution ???

What Canadian city is across a body of water from New York

Consider the following system of equations. y = 2x - 2 y - 2x = 5 What can you conclude about the system of equations? The system of equations is inconsistent.

Any number that is divisible by 3 is also divisible by 9.Find a counterexample to show that the conjecture is false.18274548